Internal Walking Paths
Map # 1 (Short Distance Internal Walking Path, pdf) – The start is in front the stairs at the entrance to the Center for Kinesiology, Health and Sport. Head down the long hallway to your right, this will take you to:
Check point A – 167 Meters
Check point B – 253 Meters
Check Point C – 343 Meters
Check Point D – 502 Meters
Stair way to healthy
When you get to the stairs you can burn approximately 22 calories going to the 3 rd floor once!
When you climb to the top of the 6 th floor 31 calories! (If you’re really looking for a burn get to the bottom and do it again!!)
Climbing to the 6 th floor twice gives you a quick burn of 62 calories!!!
That’s like eating a 1 tbsp of Thousand Island Salad Dressing...hard work for a little dressing!!
Don’t forget that if you do this for one hour you will burn over 380 calories!!
Map # 2 (Long Distance Internal Walking Path, pdf) – The start is in front the stairs at the entrance to the Center for Kinesiology, Health and Sport. Head down the short hallway straight ahead, this will take you to:
Check point A – 260 Meters
Check point B – 323 Meters
Check Point C – 683 Meters
Check Point D – 974 Meters
Check Point E - 1173 Meters
Check Point F - 1420 Meters
Do you have proper walking or running shoes?
Please check out the following link for information on how to test for a good pair of shoes!