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Not Too Old! Exercise and Nutrition

The notion of "I'm too old to do that" is becoming less valid in the context of older adults and exercise. During this presentation we will challenge the idea that "power training," an exercise modality typically seen and performed in the athletic context, is not only safe but also effective for improving muscle performance characteristics in older adults. We will also discuss a dietary supplement which is naturally produced in the body that may further enhance muscle performance adaptions.

Date ( Add to your Calendar)
Wednesday, April 24, 2019
12:00 p.m. - 1:00 p.m.

Location
Lifelong Learning Centre
CB112
College Avenue Campus

Contact
Lifelong Learning Centre
306-585-5766
lifelong@uregina.ca

Accessibility
The University has a manual wheelchair available on a first-come, first-served basis for use by campus visitors attending events. Please contact the Centre for Student Accessibility at 306-585-4631 or e-mail accessibility@uregina.ca to request use of the wheelchair. Please allow five working days notice before your visit.

Public Transit (Bus) & Parking
The University is committed to sustainability. Please consider taking the bus or other transportation alternatives to this event. Check bus routes, schedules, and other options. If you are driving to campus, check parking options.

Smoke-Free Campuses
University of Regina campuses are 100% smoke-free. Smoking is prohibited in all University buildings owned or leased; on owned or leased University property; on outdoor University areas used for sports, meetings or other gatherings; and in University vehicles, or in vehicles parked on University leased or owned property. Read our Smoke-Free Campus policy.
Read our Smoking on Campus policy.