Mental Wellness Hub

Guided Documents

 

U of R Mental Health Strategy

The University of Regina recognizes that the mental wellness of our students, faculty and staff is crucial in supporting their academic and career success, achieving our academic mission, and our commitment to our communities.

We remain committed to the importance of promoting the mental health and wellness of U of R students, faculty, and staff!

 

Mental Health Strategy: Areas of Focus

Supportive and Inclusive Campus Culture

Well-being Initiative Development

  • The development of mental well-being initiatives for students, faculty and staff will be guided by inclusive and supportive languages and practices

Wellness in Physical Spaces

  • A review of physical spaces at the university will identify opportunities to enhance spaces to promote mental and physical wellness
  • New campus spaces will encourage informal and formal social connections

Accessible Wellness Support

  • Mental health support for students will be provided in an accessible way through multiple distribution methods, including printed and online material

Mental Health Awareness and Wellness Promotion

Learning to Help Others

  • Improve access and opportunity for mental health training for faculty and staff
  • Increase the number of wellness workshop opportunities for students, faculty and staff

Listening to Help Others

  • The University of Regina is committed to a holistic approach to wellness, to acknowledge that wellness is made up of many factors
  • Implement an ongoing feedback mechanism to continuously improve mental health programs and services

Life Skills and Resilience Development

Building Personal Resilience

  • Create accessible programs that focus on building personal resilience, academic success and professional achievement
  • Encourage participation in health and wellness events and activities in and around campus

Support During Critical Times

  • Increase support channels during critical times in each semester

Organizational Structure: Planning, Policies and Procedures

Inclusivity and Best Practices

  • Embed organizational policies and procedures with an inclusivity lens
  • Develop policies, processes and procedures that align with mental health and well-being best practices at other post-secondary institutions

Policies and Procedures

  • Develop and utilize a mental health framework when writing new, or reviewing existing, policies and procedures

Accessible Mental Health Services and Supports

Mental Health Resources

  • Promote online mental health and wellness services for students, faculty and staff
  • Develop a 24/7 mental health resource for students

Knowledge and Data

  • Increase inter-cultural knowledge in mental health promotion and service delivery
  • Develop online analytics package, including objectives and key performance indicators to support the mental health services and support websites

Responsiveness and Crisis Management

Supporting Students

  • Develop protocols for communications and decision-making to support individuals with serious ongoing mental health issues
  • Review the campus environment to reduce access to means of self-harm or suicide

The National Standard of Canada for Psychological Health and Safety in the Workplace

A psychologically healthy and safe workplace is one that promotes and supports employee mental health and well-being by assessing and addressing how policies, procedures, practices, and interactions affect employees, the workplace environment, and the campus culture.

The University of Regina is committed to ensuring psychological health and safety is recognized by adopting the National Standard for Psychological Health and Safety in the Workplace as outlined in the Well-being and Belonging focus in the 2020-2025 Strategic Plan. The National Standard is a collaboration of guidelines, tools and resources for Canadian organizations to promote and support a psychologically healthy workplace.

To implement the National Standard, a cross-functional committee assesses and addresses the psychosocial factors that impact the workplace and promote and support mental health and well-being of employees.  As an institution, we have made great strides with many of the these factors, and are actively working towards enhancing all of the factors in the workplace.

Implementing the National Standard is a journey involving consultation and collaboration with multiple stakeholders and the evaluation of programs and processes. The University ensures compliance through continuous monitoring and periodic reporting, as well as a verification process using Action Tracker created by the Mental Health Commission of Canada and Social Research & Demonstration Corporation.


 These short videos provide more information on the National Standard 

           

 

Thirteen Psychosocial Factors in the Workplace

The Thirteen Psychosocial Factors in the Workplace (as discussed above) were developed by researchers from the Centre for Applied Research in Mental Health and Addiction at Simon Fraser University.  On the basis of extensive research, including data analysis of a national sample and reviews of national and international best practices, as well as existing and emerging Canadian case law and legislation, these Factors are relevant to all Canadian organizations and employees.

The psychological factors are elements that impact employees’ psychological responses to work and work conditions. Psychological factors include the way work is executed (deadlines, workload, work methods) and the context in which work occurs, including relationships and interactions with managers and supervisors, colleagues and coworkers, and clients or customers.

The workplace factors are interrelated and therefore influence one another, positive or negative changes in one factor are likely to change other factors in a similar manner.

Visit the Guarding Minds at Work website to learn more about the thirteen psychosocial risk factors in the workplace.

The National Standard for Mental Health and Well-Being for Post-Secondary Students

What is the Standard?

The National Standard of Canada for Mental-Health and Well-Being for Post-Secondary Students — the first of its kind in the world — is a set of flexible, voluntary guidelines to help post-secondary institutions support the mental-health and well-being of their students.

Pursuing a post-secondary education can be exciting and challenging. It is an important time to be aware of how to maintain optimal mental health and how to deal with issues when they occur.

The Mental Health Commission of Canada (MHCC) has started a two-year project to develop a Standard on Psychological Health and Safety for post-secondary students. These guidelines will help Canada’s post-secondary institutions promote and support student psychological health and safety, and support student success. The Standard will build upon and learn from many outstanding programs, frameworks, and promising practices that exist.

Who will be impacted by the Standard?

Post-secondary students, colleges, universities, polytechnic institutions, CECEPS, staff, faculty, administration, and campus unions will be directly impacted by the Standard. Indirect impacts related to
improved student mental health and student success in post-secondary institutions are also expected within students’ social networks and support environments, such as families, caregivers, faith-based groups, and other community members.

How does the Standard address the diverse needs of students?

The Standard promotes the involvement of every student, regardless of their ability, age, ancestry, culture, disability, ethnicity, family status, gender, gender expression, gender identity, geographic location, language (or linguistic background), marital status, nationality or national origin/place of origin, political beliefs or association, race, religion, religious beliefs or association, sex, sexual orientation, socio-economic status, source of income, student status, other relevant characteristics, or any and all intersections of these characteristics.

Key outcomes of support with the Standard include:

  • raising awareness about mental health and decrease mental illness-related stigma
  • providing more healthy and safe institutional environments
  • improved opportunities for student success and flourishing
  • promoting life and resiliency skills that students can use at school, work, and in daily life

Access your copy of the Standard.  Add the complimentary Standard to your cart and create a CSA Store account to download it for free