Support and Resources

Addressing and Changing Alcohol Use

• Online and reflection-based learning
• Individual therapy
• Support groups
• Harm reduction

Campus and Community Resources

• Mental Health and COVID-19
• Student centres, groups and societies
• Support within the Regina community
• Mental health and wellness
• Self-care and resilience
• Stress management
• Academic and study skills

Education

• Online learning
• Mentorship programs
• Workshops and training
• Group programs
• Drop-in progams

Mental Health Strategy

Read the U of R's commitment to mental health and wellness for students, faculty and staff.

Mental Health Research

Feature stories that highlight the U of R commitment to mental health research.

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