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Mental Wellness Hub
University of Regina

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Mental wellness plays a significant role in the overall well-being of our students, faculty, and staff at the University of Regina.

We have navigated back to a more traditional campus environment which may bring feelings of anxiety, stress and uncertainty. During this time, it is important to look after ourselves and to reach out if we need supports. Self-care, practicing gratitude and thankfulness, proper sleep, nutrition and hygiene, and accessing supports have been scientifically proven to aid our psychological development and to provide a positive experience.

The University of Regina is committed to supporting mental wellness initiatives and programs that support the physical and mental well-being of our students, faculty, and staff.

If you haven't had an opportunity to visit the Supports and Resources for Faculty and Staff section and/or the Supports and Resources for Students section with emphasis on the Mental Wellness Resources, Community Resources, and On-Campus Resources tabs, I recommend that you do!! You will find an array of services and resources provided to help support, improve, and benefit your mental wellness and what that looks like to you!

Be kind to yourself....and to each other.

 


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Rob McCaffrey, Mental Health Advisor
Human Resources, Health, Safety & Wellness
Email:  rob.mccaffrey@uregina.ca or health.safety@uregina.ca
Phone:  (306) 585-5248