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Mental Wellness Hub
University of Regina

Support and Resources

Addressing and Changing Alcohol Use

  • Online and reflection-based learning
  • Individual therapy
  • Support groups
  • Harm reduction

Campus and Community Resources

  • Mental Health and COVID-19
  • Student centres, groups and societies
  • Support within the Regina community
  • Mental health and wellness
  • Self-care and resilience
  • Stress management
  • Academic and study skills


  • Online learning
  • Mentorship programs
  • Workshops and training
  • Group programs
  • Drop-in progams

Mental Health Strategy

Read the U of R's commitment to mental health and wellness for students, faculty and staff.

Mental Health Research

Feature stories that highlight the U of R commitment to mental health research.

Contact Us

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