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Mental Wellness Hub

Training and Workshops

 

Homewood Health

Mental Wellness Session #1: COVID-19: Loneliness & Isolation Fatigue- Self-Care Strategies

Date:  Thursday, May 27 2021
Time:  10:00 am - 11:00 am
Instructor: Lakshmi Sundaram (Homewood Health)

Session Description:

As the COVID-19 pandemic continues, it prolongs the need to maintain physical distancing practices in tandem with adherence to lockdown protocols restricting in-person interactions in order to prevent and mitigate the spread of the virus. While these measure help to keep our communities, families and workplaces safe, it brings with it unique challenges such as loss of routines, isolation fatigue and loneliness. In the face of these challenges, it is even more important for us to practice self-care strategies and to nurture the positive relationships and connections in our lives. This one-hour session will increase participant’s awareness and understanding of the psychological impacts of isolation and loneliness while highlighting factors that can promote and preserve their health and well-being during the pandemic and beyond.

Session capacity:  50 participants                                                               Click HERE to Register

Mental Wellness Session #2: The Fundamentals of Change and Transition

Date:   Thursday, June 17 2021
Time:   1:00 pm - 2:00 pm
Instructor: Tami Murray (Homewood Health)

Session Description:

Change is a fact of life, but letting go of the familiar can be challenging. When individuals understand the need for change, and are resourced to manage it, they can transition with greater ease. Participants in this session will explore strategies, frameworks, self-care tools, and resources to navigate the change process successfully.

Session capacity:  50 participants                                                                      Click HERE to Register