Emotional

Wellness Wheel - Emotional

Emotional Wellness

Individuals strive to understand their own feelings, accept limitations, achieve emotional stability and become comfortable with emotions. This implies the ability to express emotions appropriately, adjust to change, cope with stress in a healthy way, and enjoy life despite it's occasional disappointments and frustrations.

Traits of a Emotionally Healthy Individual

Keeping a positive mind
Being sensitive to your feelings and the feelings of others
Learning to cope with stress
Being realistic about your expectations and time
Taking responsibility for your own actions/behaviour
Dealing with your personal and financial issues realistically
Viewing challenges as opportunities rather than obstacles
Functioning independently but knowing when you need to ask for help

Resources for Emotional Wellness on the U of R campus

Counselling Services	Campion Chaplaincy	Luther Chaplaincy
First Nations University of Canada	U of R Code of Conduct	Women's Centre
Campus Security	Student Affairs	Student's Union (URSU)
Harassment and Discrimination Prevention Office	Student Development Centre	Residence Services
U of R Faculty Association (URFA)	Walk Along Program	On Campus Day Care Centres

If you know there is something offered and is not on this list please email us so we can add it.