Fitness and Lifestyle Centre

FLC Hours of Operation

Monday to Friday:
6:00 AM to 10:00 PM

Saturday & Sunday:
8:00 AM to 8:00 PM

Spring/Summer Hours

May to June:
Monday to Friday: 6:00 AM to 10:00 PM
Saturday/Sunday: 8:00 AM to 8:00 PM 

July to August
Monday to Friday: 6:00 AM to 9:00 PM
Saturday/Sunday: 9:00 AM to 5:00 PM

Partial Closures

Monday to Thursday:
5:30 to 7:30 PM
(Entire track & west end)

3:30 to 5:30 PM
(Entire track & west end)

8:30 to 10:00 AM
(Entire track & west end)

  • Track and west end will be closed for Cougar home events
    (Schedule available at
  • The FLC will be closed on statuatory holidays
  • Hours are limited from December 24th to January 1st, please inquire with for specific hours during that week-long period.
khs flc

What's New:

  • All guests are now required to present their Identification Card (i.e. Student ID Card and/or Membership Card) to FLC personnel upon entry.
  • Track Distant Conversion Chart
  • If your Student Identification Card is unable to scan or 'validate' upon entry, please visit the KHS Client Services Office (CK 170) during business hours.  Please remember that a validated student card is required to gain access to the FLC, Pool and sign out equipment. 
  • Public change facilities are located on the main floor of the old wing directly across from Facility Services desk (CK 119). 
khs flc

FLC and Aquatics: Rates and Rentals

Link includes information about:

  • Fitness and Lifestyle Centre
  • Aquatics Centre
  • Fitness & Lifestyle and Aquatics Bundle
  • Locker Rentals

Facility Bookings

To book a facility, please email

If you have any questions or concerns, please contact KHS Client Services at 306-585-4371 or email: