Aquatic Centre

URFit Aquatics

Deep Water Aquafit involves a combination of cardio and muscle conditioning, using interval training. Conducted in the deep end, participants learn to increase their intensity to get the most out of their workout. Class is for all fitness levels and flotation is provided.

Shallow Water AquaFit is designed to improve balance, stability, agility, and whole body strength and endurance.

Swimming Lessons

Swimming lessons include: 

  • Adult Programs
  • Lifesaving Society Programs
  • Private Instruction


Recreational Swim Hours (Effective Sept 2, 2023)

6:00 am - 9:00 am

Monday - Friday:
11:30 am - 1:30 pm

Monday - Thursday:
8:30 pm - 10:30 pm

3:00 pm - 6:00 pm

Keep in Mind:

  • Public change facilities are located on the main floor, directly across from the Facilities Services Desk (CK 119)
  • Cell phone use in each of the public change facilities is strictly prohibited.
  • Please read the Pool Usage Rules to ensure your safety in the Aquatic Centre.
  • Swim Tokens will be needed to gain access to the pool during all open recreation swim times.  Please scan your student card/client ID card at the Facilities Services desk (CK 119).

FLC and Aquatics: Rates and Rentals

Link includes information about:

  • Fitness and Lifestyle Centre
  • Aquatics Centre
  • Fitness & Lifestyle and Aquatics Bundle
  • Locker Rentals

Facility Bookings

To book a facility, please email

If you have any questions or concerns, please contact KHS Client Services at 306-585-4371 or email: