Recreation Services
Welcome to UR Fit
- Registrations are still being accepted for Spring/Summer UR Fit Programs
- U of R registered students are now able to register online for URFit classes. Your student identification number is required when registering. Students are to choose the UR Student Link under the Fitness Tab when registering.
- Suspension Training - **NEW** Suspension Training bodyweight exercise builds all body strength, flexibility and your core at the same time. Please see these links for examples.
http://www.youtube.com/watch?v=pcFmhpk7D3o
http://www.youtube.com/watch?v=l6D4fszgPAI
- Recreation Services is pleased to offer a variety of Fitness Programs aimed at promoting active and healthy lifestyles. Classes are tailored to meet the needs and general fitness levels of participants and can accommodate a range of fitness levels within each class. These classes work toward improving cardiovascular efficiency, flexibility, muscular endurance, coordination and muscle tone.