Notice: Information and plans for upcoming academic terms. Learn more.

Mental Wellness Hub
University of Regina

Mental Wellness Home

The University of Regina understands that the mental wellness of all students, faculty and staff is deeply important in achieving our academic mission, creating student success, and supporting our commitment to our communities.

Get the support you need, when you need it.

Emergency 24/7 Services

Help is available right now.

Book a Counselling Session

Connect with a professional clinician.

Support Someone in Need

Take the first step to help.

Get Help Now

24/7 help is a phone call away.

Help Someone You Know

Mental health and well-being has a significant impact on our overall university community. Take the first step to helping someone in your community.

Book Counselling

University of Regina Counselling Services and the Student's Union (URSU) both offer counselling services.

Support and Resources

Maybe you just want to know what's out there for you.

Addressing and Changing Alcohol Use

Get the support you want, in a way that works for you.

Campus and Community Resources

Learn about your mental health during the COVID-19 global pandemic. You can also browse student groups, societies and centres that provide support across campus.

Education and Training

Register for workshops and training opportunities. Browse group programs and drop-in programs.

U of R Mental Health Strategy

Read about the University of Regina’s commitment to the mental wellness of our students, faculty and staff, outlined in the Mental Health Strategy.

U of R Mental Health Research

Find out about University of Regina research into mental health and wellness.

Contact Us

Let us know if you have feedback for this website, or want to get in touch with the administrator.

For Faculty and Staff

Mental Health wellness programs and support for Faculty and Staff, as well as information on how to help a student in distress.

  • Professional Development
  • Counselling Services
  • Employee and Family Assistance Program
  • Online Therapy Unit