URWell Webinar: Flexing your Emotional Agility for Emotional Health

Join the Student Mental Health team for another installment of their URWell Self-Improvement Webinar Series! 

Big, mean, and uncomfortable emotions are common when we find ourselves in stressful situations - and often cause impulsive reactions we end up regretting! This 45-minute webinar is designed to help you learn and practice more flexible ways of responding by building and strengthening your emotional agility skills.

Event Details

• When: Tuesday, January 30 @ 1:30 pm
• Where: on Zoom
  
  • Meeting ID: 922 4028 2044
  • Passcode: 551389
• Facilitated by: Student Mental Health

About URWell

Covering a variety of topics, this skill-building webinar series will provide you with insightful information, tools, and resources to help you invest in a variety of wellness domains that contribute to your overall health and wellbeing!