URWell Webinar: Flexing your Emotional Agility
Join the Student Mental Health team for another installment of their URWell Self-Improvement Webinar Series!
Big, mean, and uncomfortable emotions are common when we find ourselves in stressful situations - and often cause impulsive reactions we end up regretting! This 45-minute webinar is designed to help you learn and practice more flexible ways of responding by building and strengthening your emotional agility skills.
Event Details
- When: Wednesday, September 24th @ 1:30 pm
- Where: on Zoom
- Registration: Required
- This enables us to provide you with:
- a Reminder email the day before the webinar
- your webinar access link
- an Attendance Confirmation email the day after the webinar
- This enables us to provide you with:
- Facilitated by: Student Mental Health
About URWell
Covering a variety of topics, this skill-building webinar series will provide you with insightful information, tools, and resources to help you invest in a variety of wellness domains that contribute to your overall health and wellbeing!
URWell's overall aim is to provide mental health literacy opportunities to the broader campus community, while also upholding the confidential and voluntary nature of our service-delivery model. For these reasons, our webinars do not include group discussion or self-disclosure activities.