URWell Webinar: Surfing through Exam Stress
Join the Student Mental Health team for another installment of their URWell Self-Improvement Webinar Series!
In this 45-minute webinar, you'll learn how to surf through exam stress - by gaining knowledge, personal insight, skills, strategies, and practical tools aimed at helping you master those waves of worry and anxiety. To help you get the most out of this webinar, it's recommended that you have your course syllabi handy, as well as paper and a pen!
Event Details
- When: Thursday, October 16 @ 9:30 am
- Where: on Zoom
- Registration: REQUIRED
- This enables us to provide you with:
- a Reminder Email the day before the webinar
- your webinar Access Link
- an Attendance Confirmation email the day after the webinar
- This enables us to provide you with:
- Facilitated by: Student Mental Health
About URWell
Covering a variety of topics, this skill-building webinar series will provide you with insightful information, tools, and resources to help you invest in a variety of wellness domains that contribute to your overall health and wellbeing!
URWell's overall aim is to provide mental health literacy opportunities to the broader campus community, while also upholding the confidential and voluntary nature of our service-delivery.