Mental Health & Well Being

Anxiety and Stress

• Free anxiety self-help
• Anxiety B.C. provides my anxiety plans (MAPs) to help you understand and manage anxiety.
• The Panic Centre offers personalized, interactive tools that have helped thousands of people challenge and overcome their anxiety and panic.
• THERAVIVE provides links to specialists who help people dealing with stress and anxiety.

Depression

• Mood Gym - Learn cognitive behaviour therapy skills for preventing and coping with depression.

Education and Mental Health

• Your Education Your Future is a guide to college and university for students with psychiatric disabilities.

Mental Health Information

• Regina Qu'Appelle Health Region

On-Line Therapy

• Online Cognitive Behaviour Therapy offers adults free online therapy for depression, anxiety, and or pain.  Online Cognitive Behaviour Therapy involves reviewing educational material online with the support or a therapist of a guide..

Mental Health and Well Being

• Canadian Mental Health Association
• Here to Help
• Mental Health Net offers comprehensive Mental Health and Mental Illness information on topics like Depression, Bipolar, Suicide, Anxiety, Addiction, Schizophrenia and more.
• Psychology Online Resource Central
• Dr. Bob's Pamplets

Mood Disorders

• Check Up from the Neck Up, a simple, online, private, mental health check-up that can identify some symptoms of depression, anxiety or bipolar disorder so you can get help if you need it.

Psychosis

• Psychosis If things just don't seem right to you or if someone you know is not acting like they used to, it may be Psychosis.  It is treatable - get help early.