Student Mental Health
Providing accessible, voluntary, evidence-based and inclusive psychological services to our diverse student community. The Student Mental Health team strives to support you with your mental wellness goals by using a resiliency-oriented, skills-based, and proactive engagement approach.
Office Hours
Monday - Friday
8:30 a.m. - 4:30 p.m.
Closed on statutory and University holidays
Our Services:
- Designed using a stepped-care model, allowing for increased variety, flexibility, and choice.
- Offered at no cost to registered UofR students.
- Services are change-oriented, solution-focused, and align with behavioural therapy frameworks, such as Acceptance Commitment Therapy.
- Designed to foster psychological flexibility and resiliency.
- Services are brief and goal-directed in nature, following a one at a time treatment approach.
- Involve psychoeducation, therapeutic strategies, skill-developing tools, and recommended resources for further or continued support.
Our Clinicians:
Are Registered Psychologists with the College of Saskatchewan Psychologists and Registered Social Workers with the Saskatchewan Association of Social Workers.
Have extensive experience treating a wide variety of concerns using evidence-based approaches.
Are committed to ongoing professional development and learning.
Provide services in accordance with the Canadian Code of Ethics for Psychologists, 4th Edition and the Mental Health Services Act.
Your Health Information:
Is private and protected by law - including the Health Information Protection Act (HIPA) and the Local Authority of Freedom of Information and Protection of Privacy Act (LAFOIPP).
Encompasses information shared during your therapy session, including whether you have accessed our services.
Will not be disclosed to University faculty and staff, parents and family members, or other persons and agencies without your written permission.
Exception - ethical and legal limitations to confidentiality do exist. These are discussed during your initial session and highlighted in our consent to participate
Find Us
Student Wellness Centre
119 Paskwāw Tower3817 Sagittare Lane
University of Regina
Regina, Saskatchewan S4S 0A2
Locate us on the Campus Map: Paskwāw Tower Building (PDF)
Contact Us
Website Form: Message Us
Email: StudentMentalHealth@uregina.ca
Phone: 306-337-2200
Fax: 306-337-3183
Student Wellness Centre Directory
Your Questions, Answered!
Requests must be done by the person seeking or accessing our services.
Our services are entirely voluntary, meaning:
- The person willingly wants to participate in our services
- There is no coersion or contingent consequence involved in utilizing our services
- Self-referral is the only accepted referral source
- Being seen immediately as a walk-in can not be guaranteed
- The ability to immediately speak with a Student Mental Health clinician can not be guaranteed
- The ability to provide you with a specific, concrete wait-time can not be guaranteed
- An immediate response to email, phone, or webform messages can not be guaranteed
The wait time and time allocated to the appointment is dependant on staff availability, fluctuating operational demands, and our defined office hours.
If immediate crisis-oriented mental healthcare services are required, contact:
- 24/7 Community Crisis Support
- Campus Protective Services
- 9-8-8 Suicide Crisis Helpline
- Phone 9-1-1
- Go to the nearest hospital
- Requesting services by completing our online consent form
- Emailing your assigned Student Mental Health clinician directly to request an appointment
- Messaging us through our web form
- Submitting a Care Report through UR Source
If you are a new client or it has been over 6 months since your last appointment:
- Review and complete our online consent form
- You will receive an email response from Student Mental Health during our hours of operation
If you are an existing client:
- Email your Student Mental Health clinician. To help with scheduling efficiency, it is helpful to include your:
- General weekday availability
- Name
- Student ID Number
- You will receive an email response from your clinician during our hours of operation
- In person at the Student Wellness Centre
- Virtually on Zoom for Healthcare
Student Mental Health does not provide therapy via telephone, text, or email.
If connecting with someone and having conversations online or by text is what you are looking for, togetherall's peer support services may be a fit!
All services provided by Student Mental Health are offered at no cost to registered University of Regina students.
There are several options:
- Email your clinician directly
- Phone the Student Wellness Centre reception at: 306-337-2200
- Email StudentMentalHealth@uregina.ca
- Send a message through our Contact Us Form
If you are unable to attend your appointment, we kindly request you cancel your appointment as soon as possible. This helps us to provide our services in a timely and efficient manner.