We've Got Your Back!

Each "Protecting Your Back: Practical Strategies to Prevent Back Pain" presentation is facilitated by a Regina chiropractor and will provide participants with information on how our backs work, how injuries happen, practical ways to prevent injury, and steps to take if an injury does occur. Presentations are interactive and hands-on with demonstrations on proper lifting, posture, warm up stretches, and strength exercises.

Participants will receive helpful education and awareness handouts that will provide simple and practical tools you can use at work and at home.

One Hour Now Can Save You Discomfort Tomorrow - Register Now!

September	Thursday, September 24 - 10:00 am to 11:00 am Monday, September 28 - 1:00 pm to 2:00 pm
October	Tuesday, October 20 - 10:00 am to 11:00 am Monday, October 26 - 1:00 pm to 2:00 pm
November	Tuesday, November 17 - 10:00 am to 11:00 am Monday, November 23 - 1:00 pm to 2:00 pm

Protecting Your Back Registration

Presentation Date Requested * First Name * Last Name * Official UofR Email Address * Employee # * Faculty/Department * Do you require any accommodations?

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