URWell Webinar: Serenity Now for Emotional Wellness

Join the Student Mental Health team for another installment of their URWell Self-Improvement Webinar Series! 

In this 45-minute webinar, you'll learn all about emotional wellness, including what it is, why we struggle to achieve lasting happiness, and the role it plays in communication, behaviour, and motivation. You'll also leave this webinar with strategies and tools help you tune-up your emotional wellness - which can help you better manage the stresses of student life and beyond. 

Event Details

• When: Wednesday, October 30 @ 9:30 am
• Where: on Zoom
  
  • Meeting ID: 992 9565 7400
    
  • Passcode: 446709
• Facilitated by: Student Mental Health

About URWell

Covering a variety of topics, this skill-building webinar series will provide you with insightful information, tools, and resources to help you invest in a variety of wellness domains that contribute to your overall health and wellbeing!