Fitness and Movement

Feel young and vibrant by working on your strength, flexibility and dance moves, for all fitness levels.

Courses

All course information is in our online registration system.

Bellyfit Sage - Wisdom in Motion Fridays - Begins Apr 20
Chair Yoga Wednesdays - Begins Apr 25
Fit For Your Life Tuesdays & Thursdays - Begins Apr 24
Line Dancing Tuesdays - Begins Apr 24
Stretch and Tone Exercise Tuesdays & Thursdays - Begins Apr 24
Table Tennis - Saturday or Tuesday Saturdays - Begins Apr 21
Tuesdays - Begins Apr 24
T'ai Chi Saturdays - Begins Apr 21
T'ai Chi Chi Fan Saturdays - Begins June 2
T'ai Chi Chih Mondays - Begins Apr 23
Yoga - Advanced Mondays - Begins Apr 23
Yoga - Beginner Mondays - Begins Apr 23
Yoga - Multi-level Wednesdays - Begins Apr 25
Yoga - Restorative Wednesdays - Begins Apr 25

How to Use Filters in the Online Registration System

You can use the Filters on the Program Search page to browse all Centre for Continuing Education or Lifelong Learning Courses.

Filter Type Filter Description
Location Centre for Continuing Education All courses and seminars offered through the Centre for Continuing Education
Program Category Fitness: Lifelong Learning All fitness courses offered by the Lifelong Learning Centre
Department Lifelong Learning All courses offered by the Lifelong Learning Centre

There are other filters as well so you can narrow your search as much, or as little, as you want.

Registration

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