Fitness and Movement

Feel young and vibrant by working on your strength, flexibility and dance moves, for all fitness levels.

Courses

All course information is in our online registration system.

Bellyfit Sage - Wisdom in Motion	Fridays - Begins Sep 29
Chair Yoga	Wednesdays - Begins Sep 13
Fit For Your Life	Tuesdays & Thursdays - Begins Sep 12
Line Dancing	Tuesdays - Begins Sep 12
Stretch and Tone Exercise	Tuesdays & Thursdays - Begins Sep 12
Table Tennis - Saturday or Tuesday	Saturdays - Begins Sep 16 Tuesdays - Begins Sep 12
T'ai Chi	Saturdays - Begins Sep 16
Yoga - Advanced	Mondays - Begins Sep 11
Yoga - Beginner	Mondays - Begins Sep 11
Yoga - Multi-level	Wednesdays - Begins Sep 13
Yoga - Restorative	Wednesdays - Begins Sep 13

You can use the Filters on the Program Search page to browse all Centre for Continuing Education or Lifelong Learning Courses.

Filter Type	Filter	Description
Location	Centre for Continuing Education	All courses and seminars offered through the Centre for Continuing Education
Program Category	Fitness: Lifelong Learning	All fitness courses offered by the Lifelong Learning Centre
Department	Lifelong Learning	All courses offered by the Lifelong Learning Centre

There are other filters as well so you can narrow your search as much, or as little, as you want.