Fitness and Movement

Feel young and vibrant by working on your strength, flexibility and dance moves, for all fitness levels.

Courses

All course information is in our online registration system.

Beauty Fit Dance	Fridays - Begins Jan 25
Fit For Your Life	Tuesdays and Thursdays - Begins Jan 22
Line Dancing	Tuesdays - Begins Jan 22
Stretch and Tone Exercise	Tuesdays and Thursdays - Begins Jan 22
T'ai Chi	Saturdays - Begins Jan 26
T'ai Chi Chih	Mondays - Begins Jan 21
Yoga - Advanced	Mondays - Begins Jan 21
Yoga - Beginner	Mondays - Begins Jan 21
Yoga - Chair	Thursdays - Begins Jan 24
Yoga - Multi-level	Wednesdays - Begins Jan 23
Yoga - Restorative	Wednesdays - Begins Jan 23

You can use the Filters on the Program Search page to browse all Centre for Continuing Education or Lifelong Learning Courses.

Filter Type	Filter	Description
Location	Centre for Continuing Education	All courses and seminars offered through the Centre for Continuing Education
Program Category	Fitness: Lifelong Learning	All fitness courses offered by the Lifelong Learning Centre
Department	Lifelong Learning	All courses offered by the Lifelong Learning Centre

There are other filters as well so you can narrow your search as much, or as little, as you want.