Fitness and Movement

Feel young and vibrant by working on your strength, flexibility and dance moves, for all fitness levels.

Courses

All course information is in our online registration system.

Beauty Fit Dance Fridays - Begins Jan 25
Fit For Your Life Tuesdays and Thursdays - Begins Jan 22
Line Dancing Tuesdays - Begins Jan 22
Stretch and Tone Exercise Tuesdays and Thursdays - Begins Jan 22
T'ai Chi Saturdays - Begins Jan 26
T'ai Chi Chih Mondays - Begins Jan 21
Yoga - Advanced Mondays - Begins Jan 21
Yoga - Beginner Mondays - Begins Jan 21
Yoga - Chair Thursdays -  Begins Jan 24
Yoga - Multi-level Wednesdays - Begins Jan 23
Yoga - Restorative Wednesdays - Begins Jan 23

How to Use Filters in the Online Registration System

You can use the Filters on the Program Search page to browse all Centre for Continuing Education or Lifelong Learning Courses.

Filter Type Filter Description
Location Centre for Continuing Education All courses and seminars offered through the Centre for Continuing Education
Program Category Fitness: Lifelong Learning All fitness courses offered by the Lifelong Learning Centre
Department Lifelong Learning All courses offered by the Lifelong Learning Centre

There are other filters as well so you can narrow your search as much, or as little, as you want.

Registration

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