Fitness and Movement

Feel young and vibrant by working on your strength, flexibility and dance moves, for all fitness levels.

Courses

All course information is in our online registration system.

Ageless Grace Wednesdays
Bellyfit Sage - Wisdom in Motion Fridays
Fit For Your Life Tuesdays & Thursdays
Forever... In Motion Tuesdays
Forever... In Motion Thursdays
Line Dancing Tuesdays
Stretch and Tone Exercise Tuesdays & Thursdays
T'ai Chi Saturdays
No class Oct 12
T'ai Chi Chih Mondays
No class Oct 14 & Nov 11
Yoga - Advanced Mondays
No class Oct 14 & Nov 11
Yoga - Beginner Mondays
No class Oct 14 & Nov 11
Yoga - Chair Thursdays
Yoga - Multi-level Wednesdays
Yoga - Restorative Wednesdays
Zumba Gold Mondays
No class Oct 14 & Nov 11

How to Use Filters in the Online Registration System

You can use the Filters on the Program Search page to browse all Centre for Continuing Education or Lifelong Learning Courses.

Filter Type Filter Description
Location Centre for Continuing Education All courses and seminars offered through the Centre for Continuing Education
Program Category Fitness: Lifelong Learning All fitness courses offered by the Lifelong Learning Centre
Department Lifelong Learning All courses offered by the Lifelong Learning Centre

There are other filters as well so you can narrow your search as much, or as little, as you want.

Registration

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