Fitness and Movement

Feel young and vibrant by working on your strength, flexibility and dance moves, for all fitness levels.

Courses

All course information is in our online registration system.

Bellyfit Sage - Wisdom in Motion Fridays - Begins Sep 28
Chair Yoga Thursdays - Begins Sep 27
Fit For Your Life Tuesdays & Thursdays - Begins Sep 25
Line Dancing Tuesdays - Begins Sep 25
Stretch and Tone Exercise Tuesdays & Thursdays - Begins Sep 25
Table Tennis - Saturday or Tuesday Saturdays - Begins Sep 22
Tuesdays - Begins Sep 25
T'ai Chi Saturdays - Begins Sep 22
T'ai Chi Chih Mondays - Begins Sep 24
Yoga - Advanced Mondays - Begins Sep 24
Yoga - Beginner Mondays - Begins Sep 24
Yoga - Multi-level Wednesdays - Begins Sep 26
Yoga - Restorative Wednesdays - Begins Sep 26

How to Use Filters in the Online Registration System

You can use the Filters on the Program Search page to browse all Centre for Continuing Education or Lifelong Learning Courses.

Filter Type Filter Description
Location Centre for Continuing Education All courses and seminars offered through the Centre for Continuing Education
Program Category Fitness: Lifelong Learning All fitness courses offered by the Lifelong Learning Centre
Department Lifelong Learning All courses offered by the Lifelong Learning Centre

There are other filters as well so you can narrow your search as much, or as little, as you want.

Registration

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