Fitness and Movement

Feel young and vibrant by working on your strength, flexibility and dance moves, for all fitness levels.

Courses

All course information is in our online registration system.

Ageless Grace Wednesdays Begins Feb 26
Fit For Your Life Tuesdays & Thursdays Begins Jan 21
Forever... In Motion Session 1 Tuesdays Begins Jan 14
Forever... In Motion Session 2 Tuesdays Begins Feb 25
Forever... In Motion Session 1 Thursdays Begins Jan 16
Forever... In Motion Session 2 Thurdays Begins Feb 27
Line Dancing Tuesdays Begins Jan 21
Stretch  and Tone Exercise Tuesdays & Thursdays Begins Jan 21
T'ai Chi Chih - Beginner Mondays Begins Jan 20
T'ai Chi Chih - Continuing Mondays Begins Jan 20
T'ai Chi Fan Saturday Begins Jan 18
Yoga Advanced Monday Begins Jan 20
Yoga - Beginners Monday Begins Jan 20
Yoga - Chair Thursday Begins Jan 23
Yoga - Multi-level Wednesday Begins Jan 22
Yoga - Nidra Friday Begins Jan 24
Yoga - Restorative Wednesday Begins Jan 22
Zumba Gold  Monday Begins Jan 20

How to Use Filters in the Online Registration System

You can use the Filters on the Program Search page to browse all Centre for Continuing Education or Lifelong Learning Courses.

Filter Type Filter Description
Location Centre for Continuing Education All courses and seminars offered through the Centre for Continuing Education
Program Category Fitness: Lifelong Learning All fitness courses offered by the Lifelong Learning Centre
Department Lifelong Learning All courses offered by the Lifelong Learning Centre

There are other filters as well so you can narrow your search as much, or as little, as you want.

Registration

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