Fitness and Movement

Feel young and vibrant by working on your strength, flexibility and dance moves, for all fitness levels.

Courses

CLICK on each Header to sort the column alphabetically or by date.
Program Day of the Week
 Begins
Ageless Grace Wednesday Feb 26
Fit For Your Life Tuesday & Thursday Jan 21
Forever... In Motion Session 1 Tuesday Jan 14
Forever... In Motion Session 2 Tuesday Feb 25
Forever... In Motion Session 1 Thursday Jan 16
Forever... In Motion Session 2 Thursday Feb 27
Line Dancing Tuesday Jan 21
Stretch  and Tone Exercise Tuesday and Thursday Jan 21
T'ai Chi Chih - Beginner Monday Jan 20
T'ai Chi Chih - Continuing Monday Jan 20
T'ai Chi Fan Saturday Feb 1
Yoga Advanced Monday Jan 20
Yoga - Beginners Monday Jan 20
Yoga - Chair Thursday Jan 23
Yoga - Multi-level Wednesday Jan 22
Yoga - Nidra Friday Jan 24
Yoga - Restorative Wednesday Jan 22
Zumba Gold Monday Jan 20

Additional Information