Excel Online

Required Equipment: Internet-capable device with a camera, light hand weights or soup cans, an exercise band, a chair and a mat. These group sessions are 50 minutes long and are held twice weekly online.

 A Doctor's clearance letter and an assessment with a Certified Exercise Physiologist are required before starting the program. To learn more and schedule your appointment, please call 306-585-4004. The assessment cost is $60. Please note that you will not be eligible to participate if you have not been properly assessed.

There are two class types:

9am: focus is on standing exercises, and clients must be able to get on and off the floor

10am: while there are some standing exercises, this class is great if you cannot get on and off the floor