Adult Programming

Enrich Program

Enrich Neurorehab is a community exercise program for people living with chronic neurological conditions. The program provides individually-designed, evidence-informed exercise training for people experiencing challenges with movement due to the long-term effects of a neurological condition (e.g., stroke, multiple sclerosis, Parkinson's disease, traumatic brain injury). The program runs twice a week. The program is supervised by a Clinical Exercise Physiologist and supported by student volunteers.

UR Gold

UR Gold group exercise program for older adults. A Certified Exercise Physiologist provides individualized exercise programming that focuses on enhancing functionality for individuals with one controlled health conditions. A controlled health condition is a condition that has been present for 6 or more months post-diagnosis.

Boxing 4 Health

Boxing 4 Health gives people with Parkinson's disease hope by improving their quality of life through a non-contact boxing-based fitness curriculum.

Excel Online

Online Exercise programming that focuses on enhancing functionality for individuals with one controlled health condition. A controlled health condition is a condition that has been present for 6 or more months post-diagnosis. All cancer types welcome.

Rest and Restore (Cancer Rehab)

In this program, a Certified Exercise Physiologist provides individualized exercise programs for people undergoing or recovering from cancer treatment in a small group setting. Various exercises and equipment will be used to focus on muscular strength, cardiovascular fitness, balance, and flexibility.

Health and Fitness Assessment

The health and fitness assessment offers annual benefits to eligible University employees. To learn more please contact the Centre for Health, Wellness & Performance.