Personal Training

Feeling confused and overwelled in the gym? Looking for some motivation, why not try personal training with a Kinesiology student?

These students have taken University of Regina Fitness and Exercise leadership class. During this class students learn the scientific basis of physical fitness appraisal and exercise counselling.

During these sessions your they will evaluate your current strength, endurance, balance, and flexibility to understand your starting point. From this assessment a program will be designed for your individual goals, abilities and any physical limitations.

Health Investment for a personal training session is $25 per session.

To book your session now: https://chwp.janeapp.com/#/personal-training

Call: 306-585-4004

Email: chwp@uregina.ca