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Not Too Old! Exercise and Nutrition

Wed., Apr. 24, 2019 12:00 p.m. - Wed., Apr. 24, 2019 1:00 p.m.

Location: Lifelong Learning Centre CB112 -College Avenue Campus-

The notion of "I'm too old to do that" is becoming less valid in the context of older adults and exercise. During this presentation we will challenge the idea that "power training," an exercise modality typically seen and performed in the athletic context, is not only safe but also effective for improving muscle performance characteristics in older adults. We will also discuss a dietary supplement which is naturally produced in the body that may further enhance muscle performance adaptions.

Contact
Lifelong Learning Centre
306-585-5766
lifelong@uregina.ca

Accessibility
The University has a manual wheelchair available on a first-come, first-served basis for use by campus visitors attending events. Please contact the Centre for Student Accessibility at 306-585-4631 or e-mail accessibility@uregina.ca to request use of the wheelchair. Please allow five working days notice before your visit.

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