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Online Therapy: Improving Access to Mental Health Care

Wed., Oct. 21, 2020 12:00 p.m. - Wed., Oct. 21, 2020 1:00 p.m.

The Online Therapy Unit at the University of Regina offers free internet delivered cognitive behaviour therapy to residents of Saskatchewan.

Join Vanessa to learn more about the services that the Online Therapy Unit offers, as well as some skills you can use to improve your own wellbeing or to pass on to others you know who might need assistance.

Presenter: Vanessa Peynenburg, UR Online Therapy Unit.

More information:
https://www.uregina.ca/lifelong

Date ( Add to your Calendar)
Wednesday, October 21, 2020 - Wednesday, October 21, 2020
12:00 p.m. - 1:00 p.m.

How to Connect
This course will be offered via Zoom. It is recommended that you have a laptop or tablet with a camera, microphone and high speed Wi-Fi connection to take this course.

Contact
Lifelong Learning Centre
306-585-5748
Lifelong.Learning@uregina.ca