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Steam Room

  • Steam rooms are located in the men's and women's locker rooms in the CKHS. Please observe the following when using the steam room:
  • Steam rooms should be used in moderation, and are not recommended for use by children (age 12 and under), the elderly, or persons with heart disease. If you have questions, please consult your physician.

  • Upon experiencing any nausea, dizziness, hot flashes, cold chills, headaches, or other discomfort, leave the steam room at once.

  • Time in the steam room should not exceed 30 minutes; the optimum time is 15 minutes.

  • Avoid food or alcoholic beverages before using the steam room.

  • Under no circumstances should users wear excess clothing such as a sweat suit or rubberized suit while in the steam room.

  • Following vigorous exercise, allow "cool-down" time before entering the steam room and reduce your session time.