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Revive and Thrive

Revive & Thrive

What is Revive and Thrive 

Revive and thrive is all about optimizing your wellbeing and promoting a sustainable, healthy lifestyle. Join the conversation and learn about not only why it’s important to take control of your health wellbeing but also how we can do this!

When? There will be various revive and thrive (virtual) events throughout the semester. These events will focus on things such as: nutrition, sleep, mental health, reflection, gratitude, and journalling. Each of these things plays an important role in maintaining a healthy lifestyle and it’s important that we learn how to make the most of each of these factors.

Thursday, March 25 - 7:00 p.m. - Sleeping Soundly: A Conversation on Quality Sleep

Courtney (via Instagram Live)

Getting enough quality sleep is associated with many benefits including increased energy levels and an ability to focus. Your nutrition and lifestyle habits throughout the entire day have an impact on the quality and quantity of rest you obtain each night! In today's presentation we'll taip into the power of sleep and how to engineer your day to capture a great night's rest.

Courtney is a Registered Dietitian who is on a mission to help others energize their body through wholesome ingredients, delicious recipes, and effective habits! Courtney completed her Bachelors in Nutrition at the University of Saskatchewan and currently owns and operates a private practice, Vitality Nutrition, based in Saskatchewan. Courtney's approach to nutrition coaching continues to evolve as she learns and grows with her clients. However, a holistic approach remains the base of my philosophy with an emphasis on understanding how nutrition as well as sleep, mindset, exercise, and the social and physical environment work together to create lasting transformations!


Previous Events

Thursday, February 4 - 7:00 p.m.

The Ripple Effect - The Kevin Hines Story presented by the Faculty of Kinesiology & Health Studies, Sponsored by SaskTel

Kevin Hines is an award-winning mental health and suicide prevention activist who reaches audiences with his story of an unlikely survival and his strong will to live.
Kevin attempted to take his own life at the age of 19 by jumping off the Golden Gate Bridge. Today, Kevin encourages others to seek help and spread empathy by spreading hope and sharing his story.
For more information about Kevin, please visit

Free for all current University of Regina students. Must pre-register.


Kevin Hines



Tuesday, February 9 - 6pm - Live Cooking Class

Ken Mullock (via Instagram Live)

Ken Mullock

Ken is a Nutrition Student from the University of Saskatchewan, currently completing his final practicum year. Ken is passionate about food and looking forward to becoming a Registered Dietitian. Ken loves cooking, social media, video editing, and being involved in his community. Follow him at @plant.based.ken

Missed the live cooking class, check it out here

Wednesday, February 24 - 7pm - Healthy Food Relationships: How ‘Eating Right’ Misses the Mark

Speaker: Sydney Wright (via Zoom)

Sydney Wright

Sydney is a Registered Dietitian at Food to Fit Nutrition here in Regina. Having overcome her own disordered food relationship as a teen and young adult, she is passionate about helping people find peace with food and body. Sydney offers nutrition support and counselling to people struggling with chronic dieting, eating disorders/disordered eating, and binge eating. She also specializes in plant-based eating and chronic disease prevention.

 Missed her presentation, check it out here

Tuesday, March 2 - 7:00 p.m.
Reflect & Relax: Best Practices for Living on Purpose with Marie Barker (via Instagram Live)


Marie shares her tips for reflecting and relaxing. Marie will share how reflection and relaxation are both important for leading a healthy, fulfilling life. She will also share tips on goal setting and how the two practices of reflection and relaxation contribute to achieving our goals! Let’s live our lives on purpose with intention. Grab your notebook and join us live!