Dimensions on Wellness
Physical Wellness
Traits of a Physically Healthy Individual:
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Exercises regularly
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Eats a balanced diet
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Gets regular physical check-ups
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Adequate rest
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Restricting intake of harmful substances
Physical Wellness Resources at the U of R:
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UR Fit Classes - yoga, pilates, spin classes, belly dancing, hip hop, etc.
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Sport Clubs - cheerleading, women's softball, badminton, karate, etc
Social Wellness
Traits of a Socially Healthy Individual:
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Being comfortable with and liking yourself as a person
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Network of friends, family and others for support
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Communicating your feelings
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Balances their time to incorporate social, or fun activities along with obligations
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Contributing time and energy to your community
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Interacts easily with people of different ages, backgrounds, races, and lifestyles
Social Wellness Resources at the U of R:
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Welcome Week Activities
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First Year Orientation
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The Lazy Owl
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Luther Residence
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Centre for Sexuality and Gender Diversity (GBLUR)
Intellectual Wellness
Traits of an Intellectually Healthy Individual:
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Learning because you want to
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Learning through varied experiences
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Observing what is around you
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Finding applications for materials learned in the classroom
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Staying current with world affairs and news
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Exposing yourself to new experiences
Intellectual Wellness Resources at the U of R:
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Academic Classes
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Carillon (U of R Student Newspaper)
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Theatre Productions
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U of R Libraries- U of R, Campion, and Luther
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Music Recitals
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Research
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Department Presentations
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U of R Lecture Series
Spiritual Wellness
Traits of a Spiritually Healthy Individual:
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Being open to different cultures and religions
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Giving your time to volunteer and participate in community service activities
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Spending time defining personal values and ethics, and making decisions that compliment them
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Spending time alone in personal reflection
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Participating in spiritual activities
Spiritual Wellness Resources at the U of R:
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Christian Catholic Outreach
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UR Fit - Yoga & Pilates Classes
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Athletes in Action
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Muslim's Student Association
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Plum Flower Society Student Club- Martial Arts of Meihuazhuang
Emotional Wellness
Traits of an Emotionally Healthy Individual:
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Keeping a positive mind
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Being sensitive to your feelings and the feelings of others
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Learning to cope with stress
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Being realistic about your expectations and time
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Taking responsibility for your own actions & behaviors
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Dealing with your personal and financial issues realistically
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Viewing challenges as opportunities rather than obstacles
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Functioning independently but knowing when you need to ask for help
Emotional Wellness Resources at the U of R:
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U of R Code of Conduct
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On Campus Day Care Centers
Environmental Wellness
Traits of an Environmentally Healthy Individual:
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Finding satisfaction and worth in your work
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Ensuring your work environment in which you live
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working to ensure the stability and longevity of our natural resources
Environmental Wellness Resources at the U of R:
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Walking Paths
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Student's Union Recycling Program
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Bike Racks
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Green Spaces
Financial Wellness
Traits of a Financially Healthy Individual:
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Living within your current means
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Developing long-term and short-term financial goals
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Budgeting effectively to reduce stress associated with debt
Financial Wellness Resources at the U of R: