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Workout Challenge

New challnges coming soon

For previous challenges see below

Before you begin, please read the following:

In continuing with the following program, you acknowledge responsibility for your own well-being while participating in this exercise activity. You confirm that you are already physically and mentally capable of participating in the activity, and that you have the necessary physical conditioning and skill to participate. You acknowledge that you are participating willingly and voluntarily, and you assume all risks associated with your participation, and full responsibility of your personal injury, accidents or illness (including death) and any related expenses. You also assume responsibility for damage to or loss of your personal property.

Here are the printabel versions of the calendar and the descriptions

 March Activity Challenge Calendar

March Acticity Challenge Description

 

30 Day Workout Challenge For All Skill Levels

Before you begin, please read the following:

In continuing with the following program, you acknowledge responsibility for your own well-being while participating in this exercise activity. You confirm that you are already physically and mentally capable of participating in the activity, and that you have the necessary physical conditioning and skill to participate. You acknowledge that you are participating willingly and voluntarily, and you assume all risks associated with your participation, and full responsibility of your personal injury, accidents or illness (including death) and any related expenses. You also assume responsibility for damage to or loss of your personal property.

 

Feel free to print the 30 Day Challenge, hang it up where you will see to keep you motivated and going

30daychallengesmall

Check out the challenge on Instagram running from January 13, 2021 and ending February 12, 2021 for additional motivational quotes, ways to enter for prizes see our social media.

Please watch the videos for proper technique on how to do each exercise

Exercise
Squat Video Description with Photos
Plank Description with Photos
Push Up Video Description with Photos
Crunch Description with Photos

 

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