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Prioritize your mental wellbeing
Prioritize your mental wellbeing GIPHY (link in article)

6 free mental wellness supports available for all U of R students

By University Advancement and Communications Posted: July 8, 2021 1:00 p.m.


Here are some of the free services and supports available at the U of R to help you with your mental wellness. You can also visit the Mental Wellness Hub, a one-stop digital resource for mental wellness support!

1. Counselling Services

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The University of Regina’s Counselling Services is currently available to all students through confidential, virtual counselling sessions. Counselling Services’ clinicians are registered psychologists who can speak with you about things such as anxiety, stress, relationships, and more. You can fill out the online contact form if you would like to make an appointment.


2. Mindful Mondays

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Mindful Mondays is an online program series aimed at providing resources and tools to support your personal mental wellness. You can watch recordings of the six sessions from the Winter 2021 semester.


3. The BounceBack© Program

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The Canadian Mental Health Association’s BounceBack© program is a guided self-help program that uses cognitive behavioural therapy (CBT) to help adults and youth manage low mood, mild to moderate depression, anxiety, and stress.


4. University of Regina Students’ Union mywellness Program

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This site provides free resources that are available to all students including information on financial wellness and suicide prevention. There is also contact information for crisis lines (some 24 hours) and a free mental health assessment.


5. UniWellbeing Course

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This course provides guidance for simple but effective cognitive behavioural techniques for managing your depression and/or anxiety. It consists of four easy-to-understand lessons and takes five weeks to complete. Throughout the course, you will also receive emails with support and guidance from the designated online therapists.


6. UR Fit Classes

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As a U of R student, you can take UR Fit and URFit on Demand classes for free! With classes ranging from Build It Up Bootcamps to Hatha Yoga and Zumba, you will be able to find a class that will benefit your physical and mental health.


In-person classes are back. Register now!

For more information, visit: urconnected.uregina.ca.

*Mental Health Matters Gif via GIPHY